FAQ

No, you will get into shape as you train. We have a series of exercises that you will learn as you progress through the ranking system which will enable you to perform the self defense techniques. After commencing karate you’ll be surprised how much fitter you’ll be within a few months and as you work at your own pace, your strength, speed, coordination and flexibility will improve significantly over time. (Please seek advice from a doctor before embarking upon any karate practice, if you suffer from any condition which could be affected by exercise.)

Our minimum age for kids to start karate is 5 years old. There is no upper age limit and everyone will gain from both the mental and physical benefits of karate, no matter what age they start.

Initially you can train in a T-shirt and jogging bottoms/leggings. We go bare feet, so there is no need to worry about shoes. Just bring water for hydration and plenty of enthusiasm! You can then purchase a Gi (karate suit) to train in and as you progress, we will explain the equiment needed for all elements of your training.

Taught by a knowledgeable instructor, karate is very safe and the risk of injury is very low. Injuries in karate tend to be rare and quite minor, such as an odd bruise and bump. Remember though, that it is ultimately a contact sport.

How long is a piece of string? ....... A guide for a typical student is around 6 years, based upon someone who trains 2-3 times a week, attends courses regularly and possesses an average level of fitness and co-ordination. Some clubs may claim you will be able to obtain a black back within a year or two, but we would advise caution with this sort of claim! You have to earn a black belt ..... I will not give you one!

No, we have beginners starting all the time and therefore we just ask that you turn up and join us, whenever it suits you. There will normally be other beginners in the class for you to train with.

Absolutely, Shukokai karate is just as suitable for females as it is males.

Karate is ultimately an extensive fighting system, enriched with self-defence capability, including Punches, Kicks, throws and takedowns. The training covers a comprehensive syllabus, of which fighting is a part of, however students are introduced to this gradually and paired with others of a similar standard. Most fighting is done in controlled technique sessions so will not be full on scrapping. Fighting is about learning Timing and Power. By the end of the first few sessions you will gain confidence and realise there is very little to fear.

Kata is a series of preset movements, in which you fight two or more imaginary attackers. Each kata is built around specific fighting strategies, for you to understand and further develop the principles you will have learnt in your basics.

Yes, all of our instructors are insured for personal liability of £5m or more.

The SKF has a structured belt system, along very similar lines to most authentic karate on offer. You will be able to grade from beginner (9th Kyu) through to brown belt at the clubs and the black belt Dan gradings are done by Our Chief Instructor at our Headquarters in Oldbury.